Weight Training

I ran 1 mile to warm up today and hit a new personal best mile! 10:13!



Workout A
Bench 4x10 @ 20
Overhead lift 3x10 @ 20
Squats 4x10 @ 10-20-10-20
Abs 3x20
Supermans 3x15
Curls 3x10 @ 10 per arm
Tris 3x10 @ 10 with both arms