Running

Today:

• 2.26 mi
• 25 min 2 sec
• 11:01 average pace
• Record!! Longest and farthest run yet!
• Hit a high speed of 9:30 pace for a few minutes, near the end

I have a couple goals going:

• Run 15 times in four weeks: On Target! 19 days left on this goal
  
• Run 24 miles in four weeks: 1.5 miles ahead of my goal, 27 days left
• Run 5 times at a pace of 11 mi/min or less: zero completed! 19 days left on this goal

So far I have run 5 times with the Nike trainer. 9.2 miles, average pace of 11:31 per mile.