Ran for a mile to get the heart rate up. Nice and steady pace!
Workout B
Incline press 3x10 @ 10
Pullups 5x5
Lunges 3x10 @ 20
Calf raises 4x20
Abs 3x20
Monday, September 17, 2007
Weight training
Crafted by Lisa at 9:50 PM
Labels: running, weight training
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