Today for warm-up I cleaned and vacuumed the house.
Bench 4x10 @ 20
Overhead lift 3x10 @ 20-10-20
Squats 4x10 @ 10 -- "ass-to-grass"!
Abs 3x20
Supermans 3x15
Curls 3x10 @ 10 per arm
Tris 3x10 @ 10 with both arms
Wednesday, September 19, 2007
Weight Training
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