Weight Training

Cleaned the house to warm up! Gonna have Joanna and Margot over tomorrow for Chicken Adobo, curried chapatis and a secret dessert (actually I just haven't planned it yet, heh).

Workout A
Bench 4x10 @ 20
Overhead lift 3x10 @ 20
Squats 4x10 @ 20 <-- improvement!
Abs 3x20
Supermans 3x15
Curls 3x10 @ 10 per arm
Tris 3x10 @ 10 per arm <-- improvement!